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Ready for the 2020 Individual & Team Competition?

Check out the event details page for everything you need to know!

Workouts

Movement Standards + Details

Movement Standards

ALTHOUGH SOME OF THESE MOVEMENTS MAY NOT BE USED IN THE COMPETITION, PLEASE NOTE THAT THESE WEIGHTS SHOULD BE CONSIDERED AS WORKING WEIGHT IN A WORKOUT.

ELITE:

Any movement/load/gymnastics that has been tested at the Regional level, be prepared for ANYTHING.

RX Men/Women:

Overhead Squats 135/95
Front Squats 185/125
Deadlifts 225/155
Cleans 185/125
Snatches 155/105
Shoulder to Overhead 185/125
Thrusters 135/95
Kettlebell Swings 70/53

*Full ROM for all body weight movements. Ability to perform advanced gymnastic movements (EX: chest-to-bar pull ups, handstand push ups, toes-to-bar, bar/ring muscle ups, pistols, etc.)

SCALED Men/Women:

Overhead Squats 95/65
Front Squats 115/75
Cleans 115/75
Deadlifts 155/105
Shoulder to Overhead 115/75
Snatches 95/65
Kettlebell Swings 53/35
Chin over bar pullups *(may be further scaled)

*Ability to perform movements that have been in the CrossFit Games Open scaled division, however we WILL have Double Unders in the scaled division. Additional scaling of the pull-ups or double unders

may be performed but will place that athlete lower than athletes who do not scale.

REMINDER: ALTHOUGH SOME OF THESE MOVEMENTS MAY NOT BE USED IN THE COMPETITION, PLEASE NOTE THAT THESE WEIGHTS SHOULD BE CONSIDERED AS WORKING WEIGHT IN A WORKOUT.

Division Details

ELITE DIVISION:
The Elite division for the 2019 Battle of the Barbells is designed with the Region’s top athletes in mind. Athletes can expect to be tested by a variety of high skill and high load movements across broad time and modal domains. In order to be considered for this division, athletes should meet the following criteria :
– Male – Top 500 in the 2019 CrossFit Games Open (in your region)
– Females – Top 300 in the 2019 CrossFit Games Open (in your region)
– Athletes that have competed individually or on a team at the CrossFit Regionals or CrossFit Games in the last 2 years

Didn’t do the open this year? Or fall outside of the qualification but think you have what it takes to compete at this level? Email jessica@battleofthebarbells.com and tell us why we should consider you for our Elite division, please include relevant competition experience. Athletes who meet the criteria, decided by our staff, will be invited to compete in this division.

RX DIVISION:
The RX division for the 2019 Battle of the Barbells will be the same level of competition as in previous years. Athletes will be tested on movements and WODs similar to Regionals, however weights will be moderate and gymnastics movements will be similar to the past four years of our competition.

SCALED DIVISION:
Athletes competing in the Scaled Division for the 2019 Battle of the Barbells can expect the same level of competition as the past two years. Weights will be light to moderate and most gymnastics movements will be scalable. This division will include DOUBLE UNDERS but is still perfect for first time competitors.

Contact

EmailInfo@BattleOfTheBarbells.com