2 Day Competition
Individual
Wod #1
DL/HSPU
RX: 8 minute ascending ladder of... 3 deadlifts (275#/185#) 3 deficit HSPU (6"/4") 6 deadlifts (275#/185#) 6 deficit HSPU (6"/4") Continue by increasing 3 reps each round. Scaled: 8 minute ascending ladder of... 3 deadlifts (185#/125#) 3 hand-release push ups 6 deadlifts (185#/125#) 6 hand-release push ups Continue by increasing 3 reps each round.
Wod #2
Chipper
RX For time: 40 wall balls (20# - 12ft / 14# - 10ft) 40 alternating KB snatches (53/35) 5 rope climbs (15ft) 40 toes to bar 40 alternating pistols Scaled For time: 40 wall balls (20# - 10ft / 14# - 9ft) 40 KB swings (70/53) 40 box jumps (24"/20") 40 sit ups 40 alternating lunges
Wod #3
C2B/FS/Burpee
RX 3 Rounds for time: 10 Chest to Bar Pull Ups 10 Front Squats (185/115) 10 Bar Facing Burpees Scaled 3 Rounds for time: 10 Pull Ups 10 Front Squats (125/75) 10 Bar Facing Burpees
Wod #4
Isabel
30 Clean and Jerks for time: Men: 135 Women: 95
Wod #5
Row/DU/Run
RX: 1000m 100 Double Unders (or 200 Single Unders) 1 mile Run SCALED: 1000m 200 Single Unders 1 mile Run
Wod #6
Squat Clean Complex
1 Squat Clean + 2 Front Squats + 1 Jerk RXM / RXW 185 / 125 195 / 135 205 / 145 215 / 155 225 / 165 235 / 170 245 / 175 255 / 180 265 / 185 275 / 195 SCM / SCW 135 / 75 145 / 80 155 / 85 165 / 90 175 / 95 185 / 100 195 / 105 205 / 115 215 / 125
Floater #1
MAX DISTANCE BROAD JUMP 3 ATTEMPTS
Floater #2
2 mins Max Rep Stone to Shoulder (can’t drop the stone but must touch the ground) MEN: 120# / WOMEN: 70#

Details & Info

  • Difficulty : Intermediate
  • # of Workouts : 8 Workouts