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2 Day Event | Saturday
Individual Competition
Event 1: Row AMRAP
RX Division
3min Row for Max Calories 1 min transition then
Event 2: 5min AMRAP
RX Division
5min AMRAP: 20 KB Swings 70# / 53# 20 HR Push ups
Event 3: Snatch / OHS Ladder
RX Division
1 Snatch + 2 Overhead Squats Ladder RX Men Starting Weights: 135-275 RX Women Starting Weights: 85-155 - 60 sec at each weight, - 50 sec to complete complex, - 10 sec transition. - There will be 15 total weights/barbells. - Men will increase by 10lbs - Women will increase by 5lbs. NOTE: Tiebreaker is additional OHS after the complex is completed.
Event 4: Wallball / Handstand Push up Chipper
RX Division
20 HSPU’s Walking Lunges (will count as one rep) 40 Burpee Over the Box Jump 24"/20" Walking Lunges (will count as one rep) 60 Wallballs 20# / 14# 100 Double Unders - 15 min time cap.
Event 5: Rope Climb / Bear Complex
RX Division
Rope Climb: 1, 2, 3, 4, 5 Bear Complex: 5, 4, 3, 2, 1 Mens RX Weight: 135, 155, 185, 205, 225 Womens RX Weights: 105, 115, 125, 140, 150 - 17min time cap. NOTE: Tiebreaker is your time for the first 3 rounds.
Event 1: Snatch / OHS Ladder
Scaled Division
1 Snatch + 2 Overhead Squats Ladder Scaled Men Starting Weights: 85-225 Scaled Women Starting Weights: 45-115 - 60 sec at each weight, - 50 sec to complete complex, - 10 sec transition. - There will be 15 total weights/barbells. - Men will increase by 10lbs - Women will increase by 5lbs.
Event 2: Row AMRAP
Scaled Division
3min Row for Max Calories 1min transition then
Event 3: 5min AMRAP
Scaled Division
5min AMRAP: 20 KB Swings 53# / 35# 20 HR Push ups NOTE: Tiebreaker is additional OHS after the complex is completed.
Event 4: Wallball / Handstand Push up Chipper
Scaled Division
15 Wall Walks 30 Burpee Over the Box Jump 24"/20" (may touch on top) 60 Wallballs 20# / 14# 120 Single Jumps with 6# heavy rope - Scaled Men will use a 9ft target - Scaled Women will use an 8ft target - 15 min time cap.
Event 5: Rope Climb / Bear Complex
Scaled Division
Pull-Ups: 3, 6, 9, 12, 15 Bear Complex: 5, 4, 3, 2, 1 Mens Scaled Weight: 115, 125, 135, 145, 155 Womens Scaled Weights: 55, 65, 75, 85, 95 - If a band is used, Athlete cannot place higher than an Athlete who did not use a band. - 17min time cap. NOTE: Tiebreaker is your time for the first 3 rounds.
2 Day Event | Sunday
Individual Competition
Event 6: 7min AMRAP
RX MEN
RX Division
Ascending ladder 2, 4, 6, 8, 10….. Shoulder 2 Overhead 135# / 95# Pistols
Event 7: Run / Front Squat / Toe 2 Bar
RX MEN
RX Division
3 Rounds: 800M Run 15 Front Squats 165# / 115# 20 Toes 2 Bar - 25min time cap
Event 7: 7min AMRAP
RX WOMEN
RX Division
Ascending ladder 2, 4, 6, 8, 10….. Shoulder 2 Overhead 135# / 95# Pistols
Event 6: Run / Front Squat / Toe 2 Bar
RX WOMEN
RX Division
3 Rounds: 800M Run 15 Front Squats 165# / 115# 20 Toes 2 Bar - 25min time cap
Event 6: 7min AMRAP
SCALED MEN
Scaled Division
Ascending ladder 2, 4, 6, 8, 10….. Shoulder 2 Overhead 95# / 65# Weighted Lunges w/ KB 53# / 35#
Event 7: Run / Front Squat / Toe 2 Bar
SCALED MEN
Scaled Division
3 Rounds: 800M Run 15 Front Squats 115# / 75# 20 Toes 2 Bar - Scaled will do Knees 2 Elbows or Toe 2 Bar - Athlete can scale T2B and K2E to Abmat sit-ups, but will not place higher than an athlete who did not scale - 25min time cap
Event 6: Run / Front Squat / Toe 2 Bar
SCALED WOMEN
Scaled Division
3 Rounds: 800M Run 15 Front Squats 115# / 75# 20 Toes 2 Bar - Scaled will do Knees 2 Elbows or Toe 2 Bar - 25min time cap
Event 7: 7min AMRAP
SCALED WOMEN
Scaled Division
Ascending ladder 2, 4, 6, 8, 10….. Shoulder 2 Overhead 95# / 65# Weighted Lunges w/ KB 53# / 35#

Details & Info

  • # of Workouts : 7 Workouts
  • Difficulty : Intermediate-Difficult