2015 Battle of the Barbells

WOD 3

8 min AMRAP
10 TTB
20 Wallballs (20/14)
30 Dub’s

Floater 1:

Sprint/GHD/Tire Flip (3 people every 2-3 min)

Floater 2:

Assault Bike
1min Max calories

2014 Battle of the Barbells

W4 Isabel

30 Clean and Jerks for time:
Men: 135
Women: 95

W5 Row/DU/Run

RX:
1000m
100 Double Unders (or 200 Single Unders)
1 mile Run

SCALED:
1000m
200 Single Unders
1 mile Run

WOD 6 Squat Clean Complex

1 Squat Clean + 2 Front Squats + 1 Jerk

RXM / RXW
185 / 125
195 / 135
205 / 145
215 / 155
225 / 165
235 / 170
245 / 175
255 / 180
265 / 185
275 / 195

SCM / SCW
135 / 75
145 / 80
155 / 85
165 / 90
175 / 95
185 / 100
195 / 105
205 / 115
215 / 125

Floater 1:

MAX DISTANCE BROAD JUMP 3 ATTEMPTS

Floater 2:

2 mins Max Rep Stone to Shoulder (can’t drop the stone but must touch the ground)
MEN: 120# / WOMEN: 70#

2013 Battle of the Barbells