COMPETITION DETAILS

IMPORTANT:

    Depending on the amount of registrations, we reserve the right to separate or combine age groups as needed.

IMPORTANT DATES:

  • 04.01 - EARLY REGISTRATION OPENS @ 6PM
  • 04.03 - EARLY REGISTRATION ENDS @ 6PM - PRICE INCREASES TO $120
  • 08.18 - COMPETITION DAY

ABOUT THE COMPETITION:

  • Competition Type: IndividualDivisions:Masters- 35-44, 45+ (RX/Scaled)*
    Teen- 13-15, 16-18 (RX/Scaled)*
  • Once the divisions fill up, we will start a wait list.
  • WODs will be posted a couple weeks before the competition
  • Cash prizes available for RX Masters division only
DIVISION DETAILS

RX DIVISION:

The RX division for the 2018 Masters/Teen Battle of the Barbells will be the similar level of competition as the CF Games Open.

SCALED DIVISION:

The SCALED division for the 2018 Masters/Teen Battle of the Barbells will be the similar level of competition as the CF Games Open (Except for Double Unders*). Weights will be light to moderate and most gymnastics movements will be scalable. This division is also perfect for first time competitors.

*Due to past competitor feedback, double unders will be in our scaled divisions moving forward.


DIVISION MOVEMENTS

ALTHOUGH SOME OF THESE MOVEMENTS MAY NOT BE USED IN THE COMPETITION, PLEASE NOTE THAT THE WEIGHTS SHOULD BE CONSIDERED AS THE MINIMUM WEIGHT IN A WORKOUT.

NOTE: We also reserve the right to change the weights as needed in the Teen Divisions.

RX Men/Women:

Overhead Squats 135/95

Front Squats 185/125

Deadlifts 225/155

Cleans 185/125

Snatches 155/105

Shoulder to Overhead 185/125

Thrusters 135/95

Kettlebell Swings 70/53

*Full ROM for all body weight movements. Ability to perform advanced gymnastic movements that are in the CF Games Open (EX: chest-to-bar pull ups, handstand push ups, toes-to-bar, bar/ring muscle ups, pistols, etc.)

SCALED Men/Women:

Overhead Squats 95/65

Front Squats 115/75

Cleans 115/75

Deadlifts 155/105

Shoulder to Overhead 115/75

Snatches 95/65

Kettlebell Swings 53/35

Double Unders*

Chin over bar pull-ups **(may be further scaled)

*Due to past competitor feedback, double unders will be in our scaled divisions moving forward. Additional scaling with single unders will place that athlete lower than athletes who do not scale further.

**Ability to perform movements that have been in the CrossFit Games Open scaled division. Additional scaling of the pull-ups will place that athlete lower than athletes who do not scale further.

WAIT LIST RULES

A wait list goes into effect immediately after a division is sold out. In order to be on the wait list, you must select the proper wait list division as well as pay the registration fee in full. The athlete/team at the top of the wait list will immediately be placed in their respective division once a spot opens up (assuming their registration fee has been paid).

The wait list will remain active up to the morning of competition day. If an athlete who is on the wait list does not get a chance to compete, then their registration fee will be refunded on Saturday August 18th 2018.

Any questions, please email chris@battleofthebarbells.com

REFUND POLICY

Due to upfront costs in running our competitions, please note that our competitions have a NO REFUND POLICY.

Refunds will be given if an individual or team cannot compete and there is an individual or team on the wait list.

In the event there is no one on the wait list, the individual or team will be able to sell their spot to someone else. If that happens, the new individual or team must contact us to get registered. If you have any questions, please email chris@battleofthebarbells.com

WORKOUTS

ASSASSIN – Sponsored by Redline Trivium

WOD DESCRIPTION

ALL AGES

TIME CAP: 4:00
15 burpees
25 D-Ball Slams
400m TrueForm Run

Males - 50# ball
Females - 30# ball

DOUBLES & OLY

WOD DESCRIPTION

AGES: 13-15 & 45+

DOUBLES & OLY (SQUAT SNATCHES (RX)/ SQUAT CLEANS(SCALED)
TIME CAP: 10:00
4 rounds:
50 DUs (scaled 30 DUs)
5-4-3-2 Squat Snatches

Boys 13-15 and Men 45+ (scaled) - clean 115,135,155,175
Boys 13-15 and Men 45+ (RX) - snatch 95,115,135,155
Girls 13-15 and Women 45+ (scaled) - clean 75,85,95,105
Girls 13-15 and Women 45+ (RX) - snatch 65,75,85,95

AGES: 16-18 & 35-44

DOUBLES & OLY (SQUAT SNATCHES (RX)/ SQUAT CLEANS(SCALED)
TIME CAP: 10:00
4 rounds:
50 DUs (scaled 30 DUs)
5-4-3-2 Squat Snatches

Boys 16-18 and Men 35-44 (scaled) - clean 155,175,195,215
Boys 16-18 and Men 35-44 (RX) - snatch 135,155,175,195
Girls 16-18 and Women 35-44 (scaled) - clean 95, 105, 115, 125
Girls 16-18 and Women 35-44 (RX) - snatch 85,95,105,115

DOUBLES & OLY

AG CHIPPER

WOD DESCRIPTION

AGES: 13-15 & 45+

AG CHIPPER
TIME CAP: 16:00
20 HSPU
30 Cal Assault Bike
40 DL
50 Bar Facing Burpees

Boys 13-15 and Men 45+ (scaled) - HR pushups, DL 115
Boys 13-15 and Men 45+(RX) - HSPU, DL 155
Girls 13-15 and Women 45+ (scaled) - HR pushups, DL 75
Girls 13-15 and Women 45+ (RX) - HSPU, DL 115

AGES: 16-18 & 35-44

AG CHIPPER
TIME CAP: 16:00
20 HSPU
30 Cal Assault Bike
40 DL
50 Bar Facing Burpees

Boys 16-18 and Men 35-44 (scaled) - HR pushups, DL 155
Boys 16-18 and Men 35-44 (RX) - Deficit HSPU (4”), DL 225
Girls 16-18 and Women 35-44 (scaled) - HR pushups, DL 115
Girls 16-18 and Women 35-44 (RX) - Deficit HSPU (3”), DL 155

AGE GROUP CHIPPER

JUMP FINISH

WOD DESCRIPTION

AGES: 13-15 & 45+

JUMP FINISH
TIME CAP: 13:00
5 rounds
3 Bar Muscle Ups
6 Thrusters
Then,
30 Box Jump Overs

Boys 13-15 and Men 45+ (scaled) - 6 pull-ups, thrusters 65, 24” box
Boys 13-15 and Men 45 + (RX) - 6 C2B pull-ups, thrusters 75, 24” box
Girls 13-15 and Women 45+ (scaled) - 6 pull-ups, thrusters 45, 20” box
Girls 13-15 and Women 45+ (RX) - 6 C2B pull-ups, thrusters 55, 20” box

AGES: 16-18 & 35-44

JUMP FINISH
TIME CAP: 13:00
5 rounds
3 Bar Muscle Ups
6 Thrusters
Then,
30 Box Jump Overs

Boys 16-18 and Men 35-44 (scaled) - 6 pull-ups, thrusters 75, 24” box
Boys 16-18 and Men 35-44 (RX) - 3 Bar Muscle-ups, thrusters 95, 24” box
Girls 16-18 and Women 35-44 (scaled) - 6 pull-ups, thrusters 55, 20” box
Girls 16-18 and Women 35-44 (RX) - 3 Bar Muscle -ups, thrusters 65, 20” box

JUMP FINISH