2017 Team Competition Vendors

PARKING MAP / ATHLETE AREA

PARKING:
Please park in the green areas only. There will be parking signs directing you. For your convenience, we will also have a shuttle service that will run loops throughout the entire day. They will pick up and drop off in the designated areas. DO NOT park on the street or the areas marked RED.

ATHLETE AREA:
The athlete tent area will be outside in the parking lot adjacent to CrossFit Hendersonville as well as other areas where you can fit. We have limited space indoors so we are not able to hold everyone's stuff inside.

EVENT 1

RX/SCALED:
Athletes A&B do the set of 18’s, Athletes A&C do the set of 30’s, Athletes B&C do the set of 42’s. Split reps as needed. Both Athletes run and the next round does start until both athletes finish the run.

MASTERS:
Both Athletes split reps as needed and they both run. The next round does start until both athletes finish the run.

EVENT 2

RX/SCALED:
Athlete A starts on the rower and rows 500m, Athlete B starts on the rower as soon as Athlete A is done and the rower is reset to 0, repeat for Athlete C. The workout ends when Athlete C is done with the 30 Alt KB snatches.

SCALED:
Weighted forward lunges are done while holding a plate next to or in front of the Athletes chest.
Men – 35#, Women – 15#

MASTERS:
Athlete A starts on the rower and rows 500m, Athlete B starts on the rower as soon as Athlete A is done and the rower is reset to 0. The workout ends when Athlete B is done with the 30 Alt KB snatches.

Weighted forward lunges are done while holding a plate next to or in front of the Athletes chest.
35-44: Men – 45#, Women – 25#
45+: Men – 35#, Women – 15#

EVENT 3

EVENT 4

EVENT 5

DIVISION MOVEMENTS

Note: These are minimum movements and minimum weights to be performed in the workouts.

RX

  • Cleans (165/115)
  • HSPU
  • Run
  • Row
  • Pistols
  • KB Snatch (53/35)
  • Snatch (135/95)
  • Double Unders
  • Wall Balls (20/14)
  • Box Jump Overs
  • Deadlifts (205/145)
  • T2B
  • Ring Muscle Ups
  • Burpees Over the Bar
  • OHS (135/95)
  • Air Bike

SCALED

  • Cleans (115/75)
  • Shoulder to Overhead (115/75)
  • Run
  • Row
  • Weighted Lunge (35/15)
  • KB Snatch (35/26)
  • Snatch (105/55)
  • Double Unders
  • Wall Balls (20/14)
  • Box Jump Overs
  • Deadlifts (205/145)
  • T2B
  • Pull Ups
  • Burpees Over the Bar
  • Front Squat (95/65)
  • Air Bike

MASTERS (35-44)

  • Cleans (155/105)
  • HSPU
  • Run
  • Row
  • Weighted Lunge (45/25)
  • KB Snatch (53/35)
  • Snatch (135/85)
  • Double Unders
  • Wall Balls (20/14)
  • Box Jump Overs
  • Deadlifts (185/125)
  • T2B
  • Ring Muscle Ups (men)
  • Chest to Bar (women
  • Burpees Over the Bar
  • OHS (135/95)
  • Air Bike

MASTERS (45+)

  • Cleans (95/65)
  • Shoulder to Overhead (95/65)
  • Run
  • Row
  • Weighted Lunge (35/15)
  • KB Snatch (35/26)
  • Snatch (95/45)
  • Double Unders
  • Wall Balls (20/14)
  • Box Jump Overs
  • Deadlifts (155/95)
  • T2B
  • Pull Ups
  • Burpees Over the Bar
  • Front Squat (95/65)
  • Air Bike

LEADERBOARD LINKS

VENUE:

CrossFit Hendersonville
102 Jessica Lauren Ct,
Hendersonville, TN 37075

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