WOD DETAILS AND SCORECARDS

WOD 1: Front Squat/Toes to Bar

WOD 2: 4RFT

WOD 3: SNATCH COMPLEX

WOD 4: 7 minute AMRAP


VIDEO SUBMISSION:
– Video submissions will now be OPTIONAL. However, video submissions will be required if you want to compete for a podium spot. The highest overall placing an athlete can place who does not submit videos is 4th in their respective division. Video submission rules will announced this week but will be very similar to the Open and other online qualifiers.

TOES TO BAR / KNEES TO ELBOW:
– K2E are allowed for scaled. However, any athlete performing K2E will be placed below any athlete performing T2B.

PRIZES:
– As stated above, only athletes who submit videos will be eligible for the podium and prizes. However, ALL registered athletes, will be entered in a raffle and will still have the ability to win some prizes from our sponsors.

REGISTRATION DEADLINE:
– All athletes MUST be registered by 11:00pm on Friday January 1st. If we do not hit our minimum number of registrations, then unfortunately we will have to cancel this online challenge.