2015 Battle of the Barbells

2 DAY COMPETITION
Individual

Wod #1

Thruster Ladder
Elite Men / Women 155 / 105 185 / 125 205 / 145 225 / 165 RX Men / Women 135 / 95 155 / 105 185 / 135 205 / 155 Scaled Men / Women 105 / 55 135 / 75 155 / 95 185 / 105

Wod #2

Snatch/Burpee
18 Power Snatches 18 Bar Facing Burpees 15 Power Snatches 15 Bar Facing Burpees 12 Power Snatches 12 Bar Facing Burpees 9 Power Snatches 9 Bar Facing Burpees 6 Power Snatches 6 Bar Facing Burpees 3 Power Snatches 3 Bar Facing Burpees ELITE weights 115/75 (Elite athletes will have an unknown buy-in) RX weights 115/75 Scaled weights (95/55)

Wod #3

AMRAP
8 min AMRAP 10 TTB 20 Wallballs (20/14) 30 Dub’s

Wod #4

9-6-3
Time Cap: 7 Minutes 9 Cleans 9 Shoulder-to-Overhead 9 Box Jumps 6 Cleans 6 Shoulder-to-Overhead 6 Box Jumps 3 Cleans 3 Shoulder-to-Overhead 3 Box Jumps Elite weights: 205/145 Elite box: 30″/24″ RX weights: 185/125 RX box: 30″/24″ Scaled weights: 125/75 Scaled box: 24″/20″

Wod #5

Rowing Heavy Helen
Time Cap: 20 Minutes Elite Round 1 700m row 35 KBS (70/53) 20 Chest to Bar Pull Ups Round 2 700m row 28 KBS (70/53) 16 Chest to Bar Pull Ups Round 3 700m row 21 KBS (70/53) 12 Chest to Bar Pull Ups RX 3 Rounds: 700m row 21 KBS (70/53) 12 Chest to Bar Pull Ups Scaled 3 Rounds: 700m row 21 KBS (53/35) 12 Pull Ups

Wod #6

Floater #1
Sprint/GHD/Tire Flip (3 people every 2-3 min)

Wod #7

Floater #2
Assault Bike 1min Max calories